Courtesy of Eye Care & Vision Associates
Dry eye is a common, often chronic condition that happens when the eyes don’t produce enough tears or when tears evaporate too quickly. According to the ophthalmologists at Eye Care & Vision Associates, this imbalance can cause symptoms such as burning, stinging, redness, a gritty sensation, blurred vision, and eye strain. If left untreated, dry eye can increase the risk of eye infections, inflammation, and corneal damage.
Although dry eye cannot always be cured, it can usually be managed with a combination of self-care strategies, over-the-counter products, and prescription treatments when necessary. Guidance from leading institutions such as the Cleveland Clinic, Mayo Clinic, the American Academy of Ophthalmology, the National Eye Institute, and the Dry Eye Foundation supports a step-by-step, personalized approach.
Eyelid Hygiene.
Using warm compresses for approximately 10 minutes can stimulate the oil glands along the eyelids, thereby improving tear quality. This should be followed by gentle eyelid massage and careful lid cleaning. However, ophthalmologists warn against excessive heat, as it can damage delicate ocular structures.
Hydration and nutrition also contribute to eye health.
Tears primarily consist of water and oils, and while adequate fluid intake supports overall well-being, research indicates that hydration alone may not alleviate dry eye symptoms. Diets rich in omega-3 fatty acids, vitamins A, C, and E, antioxidants, and anti-inflammatory agents, such as curcumin, can promote tear production and maintain ocular surface health.
Environmental and Lifestyle Adjustments.
Environmental triggers—including dry air, smoke, wind, and prolonged screen time—are well-known contributors to dry eye. Using a humidifier, avoiding direct drafts of air, wearing wraparound sunglasses outdoors, and following the 20-20-20 rule during screen use (every 20 minutes, look 20 feet away for 20 seconds) can significantly reduce symptoms.
Eye Drops, Medications, and Medical Care.
Over-the-counter artificial tears are essential for managing dry eye. Preservative-free formulas are recommended for frequent use, as preservatives can worsen irritation over time. Gel drops and nighttime ointments may provide longer-lasting relief, especially during sleep. Redness-reducing drops, however, are generally discouraged. Certain medications—including antihistamines, beta-blockers, diuretics, and some anti-inflammatory drugs—can cause dry eye. Reviewing your medications with a healthcare provider may identify modifiable causes. When symptoms disrupt daily life, prescription treatments such as cyclosporine eye drops, punctal plugs, in-office gland therapies, or specialized contact lenses might be recommended.
Emotional and Social Support Is Important.
Dry eye can significantly affect quality of life and emotional health. The Dry Eye Foundation emphasizes the importance of peer support through online communities, educational resources, and helplines for those managing this chronic condition.
Dry eye is common, manageable, and often multifactorial. Thoughtful self-care, environmental improvements, and prompt medical advice can help maintain eye comfort, clear vision, and overall quality of life. If symptoms persist or worsen, consulting an ophthalmologist is crucial.
To make an appointment to see an eye care specialist nearest to your home, visit Eye Care & Vision Associates www.ecvaeyecare.com, or call 716-631-EYES(3937).