Many people have grown up knowing certain vision “facts.” They may have heard them from their parents as a child, passing the tidbit of vision along to their children as their parents did with them.
However, some of this vision “wisdom” may or may not be true. If you are wondering what your eye health IQ is, here’s a look at some common beliefs and whether they are founded.
Eating Carrots Boosts Your Eyesight
This is a popular belief that is somewhat true. While eating any food won’t bring your vision back to 20/20 after it’s degraded, carrots contain vitamin A, a powerful antioxidant important for eye health.
Reading in Low Light Damages Your Eyes
This one is false. While reading in dim light might cause you to strain, leading to a headache, it doesn’t damage your eyes. However, it does become harder to do as a person ages due to natural changes that occur in a person’s vision over time.
Screen Time Harms Your Vision
Yes and no. While being in front of a screen doesn’t damage your eyes, it can cause some issues. Headaches, dry eyes, and blurred vision can occur, usually due to eye fatigue. People tend to blink less when they are concentrating on a screen, causing eyes to get irritated and tired. However, the screen itself isn’t causing permanent damage.
UV Rays Can Sunburn Your Eyes
This one is true. UV rays can burn your eyes just as they can burn your skin, causing your eyes to be red and itchy. Additionally, long-term UV exposure can lead to other kinds of eye damage, including to the retina. It may even promote the development of cataracts.
Smoking is Bad for Your Eyes
Here’s another true one. Smoking (including secondhand smoke) can be harmful to your vision. It may lead to the earlier development of cataracts and may increase your risk of macular degeneration and optic nerve damage, all of which can potentially lead to blindness.
Squinting Damages Your Vision
This one is false. While it may lead to headaches and crow’s feet wrinkles, squinting doesn’t harm your vision. It can actually help you focus. However, if you’re always squinting, it could signal a vision issue, like the need for new glasses or the presence of inflammation that’s making your eyes sensitive to light.
The Eye Are the Window to the Soul
While you can’t see a person’s soul through their eyes, you can find out a lot about their overall health. Certain eye symptoms could indicate the presence of other conditions. For example, dry eyes may suggest an autoimmune disorder, while blurry vision might occur in individuals with diabetes.
Hopefully, you scored high on your eye health IQ test. If you haven’t tested your eyes’ health recently, take this opportunity to schedule an appointment with your eye doctor. The ECVA team works diligently to care for our patients’ health and would be happy to check your eyes to ensure they are in the best shape possible. Schedule an appointment at your closest ECVA clinic today.